Stress is OK

This Podcast is all about talking about something that is enough to stress most people out, it is STRESS itself!

STRESS, the word alone conjures up feelings, like the instant tightening of the

chest, rapid breathing, sweaty palms, the list goes on, But there is a silver lining!
we’ve been programmed to think that stress is everything that is bad, that it

makes you sick, but what if,  just what if I told you, that stress wasn’t the enemy …